📊 How BMI Works

🧮 The BMI Formula

📏 BMI is calculated by dividing your weight in kilograms by your height in meters squared (kg/m²).

🎯 BMI stands for Body Mass Index — a number that roughly estimates your body fat based on your height and weight.

💡 It's a fast, simple way to get a general sense of whether you're underweight, normal, overweight, or obese — though it's not perfect.

⚠️ Note: BMI doesn't account for muscle, bone density, or body composition — so take it with a grain of protein powder.

❓ Is BMI accurate?

BMI gives a quick estimate of body fat, but it doesn't consider muscle, bone, or distribution. It's a useful screening tool, not a diagnosis.

❓ What is a healthy BMI range?

A BMI between 18.5 and 24.9 is generally considered healthy for adults. However, it's not one-size-fits-all.

❓ Should I use BMI to track weight loss?

BMI can show trends, but tracking inches, energy, and overall wellness is better.